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High-temperature levels during the summer months can easily make you feel exhausted and dehydrated. At this time due to excess sweating, our body loses water at a faster rate. Therefore, with the soaring heat one must keep themselves hydrated in order to maintain a healthy body. While you can quench your thirst with water from a water purifier. But there are a number of tasty summer drinks that can help you stay hydrated and healthy.
Here are some hydrating drinks to rejuvenate and retain hydration in your body:
1. Aam Panna
Aam Panna is a household name in every Indian house. It is also one of our all-time favourite summer drinks. Made with mango pulp, this is a super healthy drink as it contains vitamin C and iron. To make it more healthy and nutritious skip the sugar and add jaggery to sweeten it. Prepare this drink with good quality mangos and purified water to enhance the taste.
2. Buttermilk
Commonly known as Chaas, Buttermilk is loved by most Indians. Traditionally made with homemade curd, water, and a pinch of salt is a delicious drink. You can even spice it up a little with cumin powder, mint leaves, and black salt. Masala Chaas is tasty and great for gut health.
3. Nimbu Paani
Nimbu Paani or lemonade is undoubtedly a summer essential. Lemons are a great source of vitamin C and boost immunity. This humble but delicious drink is refreshing and healthy. You can make this drink easily with chilled and purified water easily at home.
4. Sugarcane juice
Sugarcane juice is tasty and refreshing, especially during the summer season. It has multiple health benefits as well. Generally, prepared with lemon juice and mint leaves, sugarcane juice helps in keeping you cool in the heat.
5. Coconut water
There’s nothing as great as coconut water to replenish your body in the summer. While coconut water hydrates, it also has enormous health benefits. Helps replace the lost electrolytes in the body and it is an excellent source of hydration.
6. Jal-jeera
Generally consumed to ease the digestion process, Jal-jeera is again one of the hot favourites when it comes to summer drinks. Jal-jeera is an all-season drink but is often made with chilled water during summers. This refreshing drink not only hydrates your body but is also great for your stomach.
We have listed some of the most loved summer drinks for you. So, what are you waiting for? Go try now.
Source:
6 Summer Drinks To Keep You And Your Family Hydrated, June 19, 2018, NDTV
Refreshing Drinks To Hydrate Yourself This Summer, April 25, 2022, Femina
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